Pheona
Joined June 2010
Posts
11
Following
3
Followers
3
Weight History

Start Weight
254.0 lb
Lost so far: 41.3 lb

Current Weight
212.8 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 77.7 lb
My name is Letitia and I am 47 years old. I live in Illinois. I have been over weight for my entire life. It is about time that I take charge of my weight problem and do something about it. So here I am and I am looking for all the support that I can get.

Pheona's Weight History


Pheona's Latest Member Challenges

65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 
  
572
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


Following

mom2p8ton
on diet NutriSystem
last weighin: gaining 0.3 lb a week Up
 
DeidreR
last weighin: gaining 0.2 lb a week Up
KD78
last weighin: steady Steady
   

Pheona's Latest Photos



I am ready to succeed!!!
in group
40's with 100+ lbs to Lose
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Pheona's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
view complete cookbook

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40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.