Member Favorite Meal Source: Member

PhatAttack > Favorite Meals

Breakfast Burrito


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
7.225g
36%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
4.555g
Cholesterol
39mg
13%
Sodium
965mg
42%
Total Carbohydrate
25.14g
9%
Dietary Fiber
2g
7%
Sugars
1.85g
Protein
25.13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PhatAttack on 20 Jan 09.

Foods in this Meal

Cheddar Cheese
1 slice (1 oz)
Egg White
3 large
Chopped Ham (Canned)
1 slice (4-1/4" x 4-1/4" x 1/16")
Nature's Promise Whole Wheat Tortillas
1 tortilla, 45 g


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 Nutrition summary:

There are 374 calories in Breakfast Burrito
Calorie break-down: 44% fat, 28% carbs, 28% protein
(per meal)

Recently eaten by:

PhatAttack
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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