Member Favorite Meal Source: Member

Peterson > Favorite Meals

Breaded Chicken and Marinara


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
17.19g
26%
Saturated Fat
1.543g
8%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.007g
Cholesterol
35mg
12%
Sodium
1177mg
49%
Total Carbohydrate
40.49g
13%
Dietary Fiber
5.7g
23%
Sugars
13.37g
Protein
16.66g
Vitamin D
-
Calcium
110mg
11%
Iron
3mg
15%
Potassium
225mg
6%
Vitamin A
14400IU
288%
Vitamin C
59mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Peterson on 18 Jun 09.



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 Nutrition summary:

There are 379 calories in Breaded Chicken and Marinara
Calorie break-down: 40% fat, 42% carbs, 17% protein
(per meal)

Recently eaten by:

Peterson
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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