Pequena - Member

Pequena

Joined June 2010

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Weight History

Start Weight

149.8 lb

Lost so far: 6.8 lb

Current Weight

143.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 13.0 lb

Pequena's Weight History

	tryingagain
	last weighin: gaining 0.1 lb a week

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 slice, thin whole wheat toast
	1 medium banana
	2 servings coffee with skim milk
	Shoveling
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph