Penny Firmin
Joined June 2021
Posts
140
Following
20
Followers
142
Weight History

Start Weight
91.0 lb
Lost so far: 3.0 lb

Current Weight
94.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
100.0 lb
Still to go: 6.0 lb

Penny Firmin's Weight History


Following

Online now DFinch83
last weighin: gaining 7.0 lb a week Up
 
Online now Tai123456789
last weighin: losing 0.9 lb a week Down
Online now Ettenauj
last weighin: losing 4.7 lb a week Down
 
Online now yfritz
last weighin: losing 0.1 lb a week Down


Penny Firmin's Cookbook

cals: 77kcal | fat: 5.80g | carbs: 0.32g | prot: 7.34g
Crab Cakes
A quick and delicious appetizer.
cals: 189kcal | fat: 0.75g | carbs: 28.34g | prot: 16.71g
Oatmeal Crêpes
A low-fat breakfast to start your day right.
cals: 229kcal | fat: 9.73g | carbs: 7.22g | prot: 27.96g
Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
cals: 266kcal | fat: 17.78g | carbs: 3.21g | prot: 26.05g
Salmon Patties
A simple, low-carb dish using only 5 ingredients.
cals: 139kcal | fat: 7.02g | carbs: 6.85g | prot: 13.58g
ササミハンバーグ
ヘルシーハンバーグ。
view complete cookbook

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