Penny Geiger - Member

Penny Geiger

Joined October 2010

Posts

245

Following

Followers

Weight History

Start Weight

133.6 lb

Lost so far: 3.0 lb

Current Weight

136.6 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 1.6 lb

Penny Geiger's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g

A wonderfully, delicious Cajun-style sensation of beans and sausages.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

view complete cookbook

	1 serving Hardee's Small Hamburger
	1/2 serving Hardee's Natural Cut French Fries (Small)
	1 serving Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
	Yard Work (gardening)
	Dance (fast step, aerobic)
	Horseback Riding