Member Favorite Meal Source: Member

Penguinice > Favorite Meals

12-11 lunch - Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 495
% Daily Values*
Total Fat 18.48g 28%
  Saturated Fat 4.239g 21%
  Polyunsaturated Fat 1.377g  
  Monounsaturated Fat 7.198g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 304.5mg 13%
Potassium 1343mg  
Total Carbohydrate 54.95g 18%
  Dietary Fiber 23.4g 94%
  Sugars 6.77g  
Protein 30.28g  
Vitamin A 365% Vitamin C 153%
Calcium 22% Iron 41%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Penguinice on 11 Dec 09.

Foods in this Meal

1/2 fruit (2" dia)
0.17 tbsp
California Avocados
1/4 fruit without skin and seeds
Spinach (Chopped or Leaf, Frozen)
1/2 cup
Acorn Winter Squash
1/4 squash (4 inch dia)
Red Tomatoes
1 small whole (2-2/5" dia)
Kroger Romaine Hearts
1 1/2 x 6 leaves
Cedar's Taboule Salad
3 x 2 tbsp, 72 g
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
2 oz
Trader Joe's Black Beluga Lentils
1/2 x 4 oz, 56.5 g

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Try one of these other meals with similar ingredients:
Lamb Tahcheen
Tahcheen Lamb
4 Mexico Tacos
Rice and spinach margeh
Rice and black qeema margeh

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 Nutrition summary:

There are 495 calories in 12-11 lunch - Salad
Calorie break-down: 33% fat, 43% carbs, 24% protein
(per meal)

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