Paula-Vieira
Joined June 2021
Posts
287
Following
180
Followers
821
Weight History

Start Weight
123.0 lb
Lost so far: 6.8 lb

Current Weight
116.2 lb
Performance: losing 0.2 lb a week

Goal Weight
118.2 lb
Still to go: 2.0 lb
🇵🇹🇬🇧 , 29, 1.61m, 👶

(conta anterior: PCRAV1992)

Comecei a minha dieta em Março de 2021 (71.4 kg) e perdi 18.7kg maioritariamente através de treino de força em casa.
* Medidas atuais: anca 94 cm (menos 15 cm pelo menos), cintura 62 cm (menos 10 cm ou mais).
* Dieta: déficit calórico (1600 calorias), flexível, as macros são importantes mas estou mais focada na ingestão de proteína e gordura de momento; como carboidratos instintivamente e de acordo com os requisitos do meu corpo no dia, desde que seja menos de 200g.
* Objetivo: reduzir a percentagem de gordura corporal (comecei com mais de 30%, de momento estou nos 20/21, quero baixar para 17/18%).
* Rotina de exercício: 6x por semana em casa (treino de força e boxing) e o mais diversa possível.
* Não tenho vesícula biliar e tenho uma lesão no joelho de longa duração


🇬🇧
(previous account: PCRAV1992)

I started my weight loss journey in March 2021 (71.4 kg) and lost 18.7 kg mostly through strength training at home.
* Current measurements: hips 94 cm (down at least 15cm), waist 62 cm (down 10cm or more).
* Diet: calorie deficit (1600 calories), flexible, macros are important but I am more focused on protein and fat intake right now; I eat carbs instinctively and accordingly my body needs on that day, as long as it is less than 200g.
* Goal: lower body fat percentage (started at more than 30%, currently at 20/21, I want to get it down to 17/18%)
* Exercise routine: 6x a week at home (strength training and boxing) and as diverse as possible.
* No gallbladder and on going knee injury
I

Paula-Vieira's Weight History


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Online now shnufi
last weighin: losing 0.8 lb a week Down
 
Online now Paula Vieira.
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Online now Jamied140
last weighin: gaining 1.7 lb a week Up
 
Online now bearnoggin
last weighin: steady Steady



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