PatriciaGarcia

Joined January 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 30.0 lb

Current Weight

215.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

147.0 lb

Still to go: 68.0 lb

PatriciaGarcia's Weight History

Be Bold, Be Honest

224

Lose 25lb in 9 weeks

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 stalk medium celery
	1 cup strips or slices Carrots
	1 serving hummus
	Circuit Training
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)