Member Favorite Meal Source: Member

PatF > Favorite Meals

My Lunch (steak)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.327g
12%
Trans Fat
0g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.169g
Cholesterol
1.75mg
1%
Sodium
96mg
4%
Total Carbohydrate
8.61g
3%
Dietary Fiber
2.12g
8%
Sugars
5.48g
Protein
2.21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
371.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (77%)
 
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad w/steak
The information specified for this meal was submitted and shared by member PatF on 29 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Beef Top Sirloin (Trimmed to 1/8" Fat)
0.005 steak
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Mezzetta Calamata Greek Olives
1/4 x 4 olives
Stella Feta Cheese
1 g
Colavita Balsamic Vinegar
1 tbsp, 15 ml


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Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 169 calories in My Lunch (steak)
Calorie break-down: 77% fat, 19% carbs, 5% protein
(per meal)

Recently eaten by:

PatF
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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