Member Favorite Meal Source: Member

PatF > Favorite Meals

My Lunch (steak)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 142
Calories 169
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.169g  
  Trans Fat 0g  
Cholesterol 1.75mg 1%
Sodium 96mg 4%
Potassium 371.5mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 2.12g 8%
  Sugars 5.48g  
  Other Carbohydrate 0g  
Protein 2.21g  
Vitamin A 15.2% Vitamin C 34%
Calcium 3.5% Iron 4%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (77%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad w/steak
The information specified for this meal was submitted and shared by member PatF on 29 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Mezzetta Calamata Greek Olives
1/4 x 4 olives
Stella Feta Cheese
1 g
Beef Top Sirloin (Trimmed to 1/8" Fat)
0.005 steak
Colavita Balsamic Vinegar
1 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

You may also be interested in:

Members who've eaten this meal also like:
My Breakfast
My Lunch1 (chicken)
My Breakfast (Egg & Mayo)
Veggie Fun
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 169 calories in My Lunch (steak)
Calorie break-down: 77% fat, 19% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.