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Pat Chambers
Pat Chambers
Joined August 2010
Posts
22
Following
0
Followers
1
Weight History
Start Weight
149.0 lb
Lost so far:
0.8 lb
Current Weight
148.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
8.2 lb
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Pat Chambers's Weight History
view Pat Chambers's complete history
Pat Chambers's Cookbook
cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
view complete cookbook
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Pat Chambers's Recent Food & Exercise
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar