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PaigeB > Favorite Meals

Zuchinni w/ Meatless Crumbles & Asparagus


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 147
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.004g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 916.35mg  
Total Carbohydrate 23.15g 8%
  Dietary Fiber 9.2g 37%
  Sugars 9.36g  
Protein 19.07g  
 
Vitamin A 15% Vitamin C 9%
Calcium 54.7% Iron 21%
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 12 Apr 08.

Foods in this Meal

Boca Meatless Ground Burger
1/2 cup
Asparagus
1/2 cup
Ragu Light No Sugar Added Tomato & Basil Pasta Sauce
1/2 x 1/2 cup, 62.5 g
Zucchini
1 1/2 x 1 medium, 10.5 oz


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Try one of these other meals with similar ingredients:
tofu noodles and tomato mushroom sauce
boca
vegitarian manwich
tofu noodles m and b
Regularly Schedule Lunch


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 Nutrition summary:

There are 147 calories in Zuchinni w/ Meatless Crumbles & Asparagus
Calorie break-down: 8% fat, 50% carbs, 41% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up


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