Member Favorite Meal Source: Member

PaigeB > Favorite Meals

Salmon Dinner


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.24g
16%
Saturated Fat
1.995g
10%
Trans Fat
-
Polyunsaturated Fat
2.246g
Monounsaturated Fat
4.817g
Cholesterol
71mg
24%
Sodium
85mg
4%
Total Carbohydrate
7.46g
2%
Dietary Fiber
2.5g
10%
Sugars
2.41g
Protein
26.24g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
5%
Potassium
751mg
21%
Vitamin A
200IU
4%
Vitamin C
46mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (41%)
 
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Could switch cauliflower for broccoli with minor changes in nutrition facts
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Cream (Half & Half)
1/4 tbsp
Sockeye Salmon
4 oz boneless
Cauliflower
1 cup


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 Nutrition summary:

There are 231 calories in Salmon Dinner
Calorie break-down: 41% fat, 13% carbs, 46% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
kevinpchang
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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