Member Favorite Meal Source: Member

PaigeB > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
1.460g
7%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.137g
Cholesterol
137mg
46%
Sodium
406mg
18%
Total Carbohydrate
8.54g
3%
Dietary Fiber
1.0g
4%
Sugars
3.82g
Protein
21.52g
Vitamin D
-
Calcium
33mg
3%
Iron
0.75mg
4%
Potassium
154mg
3%
Vitamin A
182mcg
20%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (26%)
 
Protein (53%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Fats and Oils
   Others, Snacks, Sweets, etc
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member PaigeB on 07 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Hard-Boiled Egg
1/2 large
Yellow Mustard
1 tsp or 1 packet
Green Leaf Lettuce
1 cup shredded
Onions
1/2 tbsp chopped
Red Tomatoes
1/4 plum
StarKist Foods Solid White Albacore Tuna in Water
1 1/4 x 2 oz, 70 g
Ralphs Sweet Relish
1/2 x 1 tbsp , 7.5 g


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Egg and piece of fruit
Egg Breakfast
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 Nutrition summary:

There are 160 calories in Tuna Salad
Calorie break-down: 26% fat, 21% carbs, 53% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
Joicey
last weighin: steady Steady


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