Member Favorite Meal Source: Member

Otto > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 88
Calories 334
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 1.129g 6%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 4.781g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 595mg 25%
Potassium 240mg  
Total Carbohydrate 41.95g 14%
  Dietary Fiber 12g 48%
  Sugars 1.29g  
Protein 20.87g  
Vitamin A 1% Vitamin C 19%
Calcium 9% Iron 28%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Otto on 11 Jan 10.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Not Eaten)
1 oz boneless (yield after skin removed)
Black Bean and Quinoa Salad
1 serving

Related meals:

Try one of these other meals with similar ingredients:
Chicken Salad with ranch dressing
chix dish 1
Chicken Shack Chicken Sandwhich
Chicken Breast and Green Beans
Chix Parm

You may also be interested in:

Members who've eaten this meal also like:
Mexican Rice
Turkey Pita
Turkey Pita
Mexican Rice

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 334 calories in Quinoa
Calorie break-down: 26% fat, 49% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.