Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 193
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 1.165g 6%
  Polyunsaturated Fat 2.95g  
  Monounsaturated Fat 2.92g  
Cholesterol 28mg 9%
Sodium 439mg 18%
Potassium 423mg  
Total Carbohydrate 4.93g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.78g  
Protein 24.44g  
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 5%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna, celery, onion, peas, Hellman's light, salt/pepper
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member OnAMission2Me on 28 May 08.

Foods in this Meal

1/4 cup chopped
0.12 cup chopped
Snow or Sugar Snap Peas (Frozen)
0.12 cup
White Tuna Fish (Drained Solids In Oil, Canned)
1/2 can
Hellmann's Low Fat Mayonnaise
1/2 x 1 tbsp

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 Nutrition summary:

There are 193 calories in Tuna Salad
Calorie break-down: 37% fat, 11% carbs, 52% protein
(per meal)

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