Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 193
 
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 1.165g 6%
  Polyunsaturated Fat 2.95g  
  Monounsaturated Fat 2.92g  
Cholesterol 28mg 9%
Sodium 439mg 18%
Potassium 423mg  
Total Carbohydrate 4.93g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.78g  
Protein 24.44g  
 
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 5%
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (37%)
 
Protein (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna, celery, onion, peas, Hellman's light, salt/pepper
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member OnAMission2Me on 28 May 08.

Foods in this Meal

Celery
1/4 cup chopped
Onions
0.12 cup chopped
Snow or Sugar Snap Peas (Frozen)
0.12 cup
White Tuna Fish (Drained Solids In Oil, Canned)
1/2 can
Hellmann's Low Fat Mayonnaise
1/2 x 1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
Hilarious Celery
Lunch w/ Alyse =]
Lunch w/ Alyse
Get Movin' Fruit and Veg Breakfast


You may also be interested in:

Members who've eaten this meal also like:
Rold Gold Pretzels
Bottle of Propel
Diet Dr. Pepper
Banana
Special K and Banana


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 193 calories in Tuna Salad
Calorie break-down: 37% fat, 11% carbs, 52% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.