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29 October 2017

26 October 2017

Weigh-in: 202.8 lb lost so far: 31.2 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 2.8 lb a week

25 October 2017

25 October 2017

Weigh-in: 203.2 lb lost so far: 30.8 lb still to go: 18.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 5.6 lb a week

22 October 2017

Weigh-in: 205.6 lb lost so far: 28.4 lb still to go: 20.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.2 lb a week

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