Member Favorite Meal Source: Member

Nooseysue > Favorite Meals

Mustardy pork & leeks


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.49g
16%
Saturated Fat
4.602g
23%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
3.961g
Cholesterol
49mg
16%
Sodium
646mg
27%
Total Carbohydrate
44.94g
15%
Dietary Fiber
2g
8%
Sugars
5.55g
Protein
20.33g
Vitamin D
-
Calcium
140mg
14%
Iron
4mg
20%
Potassium
478mg
14%
Vitamin A
1600IU
32%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Nooseysue on 24 Feb 09.

Foods in this Meal

Pork Chop
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
White Rice
1 serving (105 g)
Plain Yogurt (Lowfat)
1 oz
Leeks
1 cup
Cream Cheese (Low Fat)
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Pork chops with tomato and cucumber salad
Com Tam Suon Cha
pork chops & broccoli
Pork Chop Liquid Egg Garder Scramble
Pork Chops and Artichokes


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 Nutrition summary:

There are 360 calories in Mustardy pork & leeks
Calorie break-down: 27% fat, 51% carbs, 23% protein
(per meal)

Recently eaten by:

Nooseysue
last weighin: losing 0.4 lb a week Down


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