Member Favorite Meal Source: Member

Nooseysue > Favorite Meals

salmon pasta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 291
Calories 1129
% Daily Values*
Total Fat 32.31g 50%
  Saturated Fat 16.988g 85%
  Polyunsaturated Fat 1.287g  
  Monounsaturated Fat 4.708g  
Cholesterol 51mg 17%
Sodium 678mg 28%
Potassium 310mg  
Total Carbohydrate 136.57g 46%
  Dietary Fiber 0.3g 1%
  Sugars 1.98g  
Protein 39.5g  
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 7%
of RDI*
(1129 calories)
56% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nooseysue on 17 Feb 09.

Foods in this Meal

Smoked Salmon
1 serving (85 g)
1 tbsp
Scallions or Spring Onions
2 tbsps chopped
White Table Wine
1 fl oz
White Table Wine
1 5 fl oz serving
Tesco farfalle
2 x one person, 150 g
Tesco long life double cream
one person, 30 ml
Wrights wrights parmesan & sun dried tomato bread
one person, 45 g

Related meals:

Try one of these other meals with similar ingredients:
Lox Breakfast
salmon and feta omelette
Salmon Scrambled eggs
Wheat Thins and Smoked Salmon

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 Nutrition summary:

There are 1129 calories in salmon pasta
Calorie break-down: 29% fat, 55% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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