Nodaa - Member

Nodaa

Joined June 2010

Posts

100

Following

Followers

Weight History

Start Weight

168.2 lb

Lost so far: 13.2 lb

Current Weight

181.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 27.1 lb

Last year, i lost 85 kgs to 70! My success was to maintain that weight in whole year without gaining it back.

However, through the summer, i gained 4 kgs! Now, is time to be back to my weight loss journey. I want to reach 60 kgs! Yes baby i can!

I am just very simple person. Enjoying every moment of my life. I am 22 years old. Working with arts all time. artist+college student.

MY WEIGHT PLANNER:-

Plan 1= Losing 85 kgs to 76 kgs. (Reached)

Plan 2= Losing 75 to 70. (in process).

Plan 3= Losing 70 to 65. (in process).

Plan 4= Losing 65 to 60. (in process).

Nodaa's Weight History

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Nodaa's Latest Member Challenges

90 DAY CHALLENGE

status:	Completed
ended:	10 Nov 10
view progress

101

Summer Weight Loss Challenge

status:	Completed
ended:	06 Sep 10
view progress

view all Nodaa's challenges

Following

	Karenka2012
	only visible to followers

	Gabriel Black
	last weighin: gaining 3.1 lb a week

	kstubblefield
	only visible to followers

	paperiniko
	last weighin: losing 0.8 lb a week

view all

Nodaa's Latest Posts

fasting.
You can do both! However, if you want to workout before, keep it an hour before the break of the fast, so you don't feel thirsty. or do light workouts before like slow walking. After the break of the fast, workout after 2 hours of your meal, don't workout with heavy stomach.

posted 22 Jul 2012, 04:40

FEET?
I had experience feet pain during workouts but then i realized is because of the way i workout & type of shoes. You should make sure that your shoes is fit for your type of feet & workout. Also, make sure that you are doing the right steps of the workout. I advice you to try different kind of workouts then or by finding better shoes for your feet. if u feel pain in your feet more than 3 days, make sure to check it with a doctor.

posted 19 Jul 2012, 12:54

want to fill in past weights
Try to go to My fatsecret>My weight history> in the right you will find (Enter historical weight entries) you can add any weight in the chosen date.

posted 15 Jul 2012, 14:11

Can I edit Calories per day
Estimated calories are always based on your weight & height. when i was 78 kgs, i was eating 1800 cals & losing weight! & now am eating 1500 due to my weight changes. is all based on your body. I advice you to try couple of days & then decrease it or keep your RDI. but don't eat less than 1200 cals!

posted 14 Jul 2012, 15:20

Cooking shrimp today!
Thats a good choice! You always need to change your food plan. Eating the same food each day, will lead you to binge or feeling bored from your healthy journey!

posted 12 Jul 2012, 04:41

Nodaa has submitted 5 posts

Nodaa's Recent Food & Exercise

	2 large Fried Egg
	1/2 piece Chocolate Cake (Without Frosting)
	1 teacup Tea with Milk and Sugar
	Running (jogging) - 5/mph
	Desk Work
	Shopping

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Nodaa's Weight History

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