Nirbhik - Member

Nirbhik

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 13.0 lb

Current Weight

216.0 lb
Performance: losing 1.6 lb a week

Goal Weight

175.0 lb

Still to go: 41.0 lb

Nirbhik's Weight History

view Nirbhik's complete history

Nirbhik's Latest Member Challenges

192

loose 25 Pounds in 3 Months

status:	Completed
ended:	12 May 14
view progress

Continual Fitness

status:	Completed
ended:	07 May 14
view progress

view all Nirbhik's challenges

Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

Nirbhik's Recent Food & Exercise

	1 medium Apples
	2 fruits without seeds Oranges (with Peel)
	1 serving Trader Joe's Channa Masala
	Elliptical
	Circuit Training
	Bike Machine (Cycling)

view diet calendar

Nirbhik's Weight History

Nirbhik's Latest Member Challenges

Nirbhik's Cookbook

Other Related Links

Members

Nirbhik's Recent Food & Exercise