Member Favorite Meal Source: Member

Nindark > Favorite Meals

Herb Chicken w/ Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
597
 
% Daily Values*
Total Fat
29.12g
45%
Saturated Fat
5.832g
29%
Trans Fat
0.05g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
0.756g
Cholesterol
166mg
55%
Sodium
584mg
24%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
4g
Protein
64.19g
Vitamin D
-
Calcium
130mg
13%
Iron
2mg
12%
Potassium
-
Vitamin A
8000IU
160%
Vitamin C
25mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (45%)
 
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member Nindark on 24 Oct 13.

Foods in this Meal

marketside marketside southwest salad
2 x 2 cups, 200 g
Skinless Chicken Breast
9 oz boneless, cooked, skinless


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Try one of these other meals with similar ingredients:
chicken breast
cheeburger salad
Greek chicken salad
4oz Chick 1/2 Sweet Pot
Flat top


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 Nutrition summary:

There are 597 calories in Herb Chicken w/ Salad
Calorie break-down: 45% fat, 11% carbs, 44% protein
(per meal)

Recently eaten by:

Nindark
last weighin: gaining 1.2 lb a week Up


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