Member Favorite Meal Source: Member

Nindark > Favorite Meals

Chinese Food


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1017
 
% Daily Values*
Total Fat
48.81g
75%
Saturated Fat
7.829g
39%
Trans Fat
-
Polyunsaturated Fat
18.528g
Monounsaturated Fat
18.584g
Cholesterol
524mg
175%
Sodium
2896mg
121%
Total Carbohydrate
69.27g
23%
Dietary Fiber
7.1g
28%
Sugars
10.16g
Protein
73.78g
Vitamin D
-
Calcium
250mg
25%
Iron
11mg
62%
Potassium
1237mg
35%
Vitamin A
0IU
0%
Vitamin C
48mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51%
of RDI*
(1017 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hunan Shrimp, Kung Pao Shrimp & Shrimp Fried Rice
The information specified for this meal was submitted and shared by member Nindark on 24 Oct 13.



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 Nutrition summary:

There are 1017 calories in Chinese Food
Calorie break-down: 43% fat, 27% carbs, 29% protein
(per meal)

Recently eaten by:

Nindark
last weighin: gaining 1.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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