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Nesma Elsharkawy
Nesma Elsharkawy
Joined August 2019
Posts
23
Following
1
Followers
25
Weight History
Start Weight
138.9 lb
Lost so far:
11.0 lb
Current Weight
149.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
17.6 lb
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Nesma Elsharkawy's Weight History
view Nesma Elsharkawy's complete history
Following
Nasser Gamal
last weighin:
gaining 0.2 lb a week
Nesma Elsharkawy's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
Hi, I'm >> 5'5.35"
CW : 130lb
GW : 120lb, Willing to lose it from body fats, but it's becoming more difficult, I took me 2 months to lose the last 3lb that were above the 130lb
posted
08 Jun 2020, 06:09
Nesma Elsharkawy has submitted 1 post
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Nesma Elsharkawy's Recent Food & Exercise
5 Grape Leaves Stuffed with Rice
3 Stuffed Cabbage Rolls with Beef and Rice
1
medium
Chicken Breast (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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Nesma Elsharkawy's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
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