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Nate335 > Favorite Meals

Oscar Mayer 4 meat club with cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 249
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1750mg 73%
Total Carbohydrate 31.5g 10%
  Dietary Fiber 10.5g 42%
  Sugars 6g  
Protein 29g  
Vitamin A 0% Vitamin C 17.5%
Calcium 10% Iron 19%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (15%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Roast Beef, Ham, Turkey, Chicken
The information specified for this meal was submitted and shared by member Nate335 on 13 Jul 08.

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 Nutrition summary:

There are 249 calories in Oscar Mayer 4 meat club with cheese
Calorie break-down: 15% fat, 44% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.9 lb a week Up

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