Member Favorite Meal Source: Member

Nate335 > Favorite Meals

Eggs & Oatmeal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
6.47g
10%
Saturated Fat
2.05g
10%
Trans Fat
0g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
2.405g
Cholesterol
212mg
71%
Sodium
430mg
18%
Total Carbohydrate
24.38g
8%
Dietary Fiber
3g
12%
Sugars
6.38g
Protein
21.29g
Vitamin D
-
Calcium
130mg
13%
Iron
4mg
25%
Potassium
247mg
7%
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 2 servings liquid egg whites, low sugar oatmeal
The information specified for this meal was submitted and shared by member Nate335 on 13 Jul 08.



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 Nutrition summary:

There are 244 calories in Eggs & Oatmeal Breakfast
Calorie break-down: 24% fat, 40% carbs, 35% protein
(per meal)

Recently eaten by:

Nate335
last weighin: gaining 2.9 lb a week Up


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