Member Favorite Meal Source: Member

Nate335 > Favorite Meals

Ham & Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
0g
Cholesterol
49mg
16%
Sodium
1615mg
70%
Total Carbohydrate
43.5g
16%
Dietary Fiber
10g
36%
Sugars
7g
Protein
25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nate335 on 09 Jul 08.



Related meals:

Try one of these other meals with similar ingredients:
Chef Salad Lunch
Turkey Sandwich w cheese
Ham Sandwich Lunch
English Muffin Sandwich
Tuna Sandwich


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Side Salad


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 Nutrition summary:

There are 330 calories in Ham & Turkey Sandwich
Calorie break-down: 23% fat, 49% carbs, 28% protein
(per meal)

Recently eaten by:

Nate335
last weighin: gaining 2.9 lb a week Up


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