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Nate335 > Favorite Meals

Ham & Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 330
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1615mg 67%
Total Carbohydrate 43.5g 14%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 25g  
Vitamin A 0% Vitamin C 15%
Calcium 30% Iron 22%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nate335 on 09 Jul 08.

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 Nutrition summary:

There are 330 calories in Ham & Turkey Sandwich
Calorie break-down: 23% fat, 49% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.9 lb a week Up

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