Nash
Joined July 2007
Posts
19
Following
7
Followers
8
Weight History

Start Weight
212.0 lb
Lost so far: 26.0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 36.0 lb
About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

Nash's Weight History


Following

information
only visible to followers
 
graciepoo
last weighin: gaining 0.9 lb a week Up
Rascal_fatts
last weighin: steady Steady
 
yvvie
last weighin: gaining 0.4 lb a week Up


Nash's Cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 102kcal | fat: 7.53g | carbs: 2.70g | prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
view complete cookbook

Nash's Latest Posts

"AROUND THE WORLD" (in 42 Days)
Breakfast is a tough one for me. I know I need it, but I'm usually rushed in the morning and needs something quick to go. Atleast you drink juice, I have 1/2 a pot of coffee..If you figure something out, let me know....
posted 06 Apr 2008, 12:18
Nash has submitted 1 post

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