Nanosaur - Member

Nanosaur

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 0 lb

Current Weight

148.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 33.0 lb

Nanosaur's Weight History

view Nanosaur's complete history

Nanosaur's Latest Member Challenges

196

H2Oh Snap

status:	Completed
ended:	29 Jan 12
view progress

Don't Eat When Emotional

status:	Completed
ended:	29 Jan 12
view progress

view all Nanosaur's challenges

Following

	AmberMichelle
	last weighin: losing 1.4 lb a week

Nanosaur's Latest Posts

Would like some buddies
Hey I'm in college now, and I totally know what it's like. I've gained a freshman 10 and am determined get to it off plus some. Feel free to add me Very Happy

posted 07 Feb 2012, 21:22

Looking for a buddy
I second on the therapist thing.

I had the same problem. I realized that I was eating because I was stressed. Now before I eat I always ask myself if I'm really hungry or if it's something else bothering me.
It really helps to talk to someone.
Something you may want to do is before hand size out portions of healthy snacks in little baggies so you don't accidentally overeat.

posted 07 Feb 2012, 21:20

Diet Demon
Yeah, I've found basically eating anything in front of a mirror definitely helps me stay on track.

I'll be munching on a snack and I'll catch a glance of myself and it'll give me a moment to stop and pause. Am I really hungry right now?

And congrats on your awesome weight loss!

posted 07 Feb 2012, 21:17

ALO!
So I'm here to continue my weight loss journey. I've just started the paleo diet and so far I'm loving it, if you have any paleo recipes and sites that you like I'd love to see them Very Happy

I love to sing, dance, play piano, bake, cook and read.

I practice karate, it's really fun and a great way to exercise.
I also love to run, I'm not any good at it, but it's still fun Razz

I love runner's high!

Basically I want to be comfortable in my skin again. I want to be able to wear shorts, swimsuits and skinny jeans. I want to have confidence in myself. I know that it's going to take a lot of hard work, and the results will not be overnight and I'm willing to accept this. I'm responsible for myself, I can blame nothing else for my weight gain. And so I need to take full responsibility for my weight loss Smile