Member Favorite Meal Source: Member

NancyJohnson > Favorite Meals

Tuna Salad plate


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
1.913g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.039g
Monounsaturated Fat
1.377g
Cholesterol
72mg
24%
Sodium
984mg
43%
Total Carbohydrate
8.07g
3%
Dietary Fiber
2.8g
10%
Sugars
2.87g
Protein
43.19g
Vitamin D
-
Calcium
65mg
5%
Iron
2.71mg
15%
Potassium
726mg
15%
Vitamin A
169mcg
19%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (28%)
 
Protein (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member NancyJohnson on 29 May 08.

Foods in this Meal

Great Value Romaine Lettuce
1 cup
Onions
2 slices, medium (1/8" thick)
Spinach
1 cup
Red Tomatoes
2 slices, medium (1/4" thick)
Dill Cucumber Pickles
2 slices
White Tuna Fish (Drained Solids In Water, Canned)
1 can
Best Foods Light Mayonnaise
1 tbsp, 14 g


Related meals:

Try one of these other meals with similar ingredients:
Small salad
Large Salad
Ceasar Salad
Chicken Greek Salad
Greek Salad with Chicken


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Deli sandwich
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Spinach cheese omlet


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 Nutrition summary:

There are 292 calories in Tuna Salad plate
Calorie break-down: 28% fat, 11% carbs, 60% protein
(per meal)


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