Nakfire - Member

Nakfire

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

253.5 lb

Lost so far: 0 lb

Current Weight

253.5 lb
Performance: Steady

Goal Weight

187.4 lb

Still to go: 66.1 lb

Kerem Kilic

Keto and IF

Nakfire's Weight History

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Following

	KayBuckaroo
	last weighin: losing 1.0 lb a week

	Ana.Grace
	last weighin: losing 5.0 lb a week

	fatosh3524
	last weighin: losing 3.1 lb a week

	gk199344
	last weighin: losing 3.7 lb a week

Nakfire's Latest Posts

Best oil sources and impacts
Hi Lads,

I would like to learn your best oil sources in your diets. I am doing Keto and IF. Thus, i have been consuming Coconut oil, olive oil.

Is there anybody who consumes coconut oil regularly to share their experinces? Do you have any positive signs in your life style?

Cheers
Kerem

posted 12 Oct 2018, 02:39

Nakfire has submitted 1 post

Nakfire's Recent Food & Exercise

	1 serving Banvit Piliç Izgara Tava
	2 servings Harras Kornişon Turşu
	1 5 oz container Yogurt
	Squats (Legs)
	Walking (exercise) - 3.5/mph
	Cardio

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Nakfire's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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Nakfire's Weight History

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