NOO6767 - Member

NOO6767

Joined July 2012

Posts

131

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 22.4 lb

Current Weight

201.6 lb
Performance: losing 30.8 lb a week

Goal Weight

140.0 lb

Still to go: 61.6 lb

NOO6767's Weight History

view NOO6767's complete history

NOO6767's Latest Member Challenges

OMAD KETO

status:	Completed
ended:	06 Aug 18
view progress

I'm done with hiding

status:	Completed
ended:	25 Nov 17
view progress

view all NOO6767's challenges

Following

	schmetterlinge34
	last weighin: steady

	heidij123
	last weighin: losing 0.4 lb a week

	tony the tige
	last weighin: losing 5.8 lb a week

	Trucker Larry
	last weighin: N/A

view all

NOO6767's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

view complete cookbook

NOO6767's Latest Posts

help with constipation
Bring on the Broccoli it is great for fibre along with green tea

posted 11 Jan 2016, 02:36

Fasting with One Meal a Day during the Week
Hi Christine you do not need ketone strips if you make sure your firstly not eating any sugar including fruit and root vegetable ...secondly if you put your height weight and age and the recommended body fat you will be given a calorie amount and a breakdown of fat. protein and carbs to eat and I guarantee you will lose at least 7 lbs per week All sugars turn to fat and when in ketosis your body burns fat even for sedentary people like my self ....

posted 11 Jan 2016, 02:29

Fruits
I am losing a lb a day by cutting out all sugars except the red wine at weekends (got to have a treat) ....I do not eat fruit or root vegetables which are high in Fructose....All sugar turns to stored fat where as good fats go straight to your liver for processing and excreted out.....Also look at fasting days as it is a good way of burning stored fat

posted 08 Jan 2016, 02:44

Fasting with One Meal a Day during the Week
Hi ...I am so glad to see some-one who is achieving so well on IF and LCHF it encourages me that my research shows that this was the best...I went on the Keto-calculator.ankeryl.com to get my macros and this month it recommends I eat around 770 calories to keep in ketosis and that to eat no more than 25g of carbs (from low carb vegetables) I look forward to following you if this is ok

posted 07 Jan 2016, 02:10

Fasting with One Meal a Day during the Week
Anyone else fasting - I am with my one meal to consist of 70% fat 25% protein and 5% carbs ....No Fructose or Sucrose or Glucose at all.....Fat does not turn to fat - sugar does. I also eat only organic and avoid animal milk and milk products

posted 05 Jan 2016, 06:49

NOO6767 has submitted 5 posts

NOO6767's Recent Food & Exercise

	1/4 serving Marks & Spencer Bavarian Smoked Cheese
	1/2 10 small serving Stuffed Green Olives
	1 serving Sainsbury's Spicy Chorizo Slices
	Desk Work
	Weight Training (Bodybuilding)
	Cleaning