Member Favorite Meal Source: Member

NJOYNLF > Favorite Meals

Chicken Greek Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
12.78g
20%
Saturated Fat
3.887g
19%
Trans Fat
0g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.623g
Cholesterol
112.5mg
38%
Sodium
438mg
18%
Total Carbohydrate
7.24g
2%
Dietary Fiber
4.15g
17%
Sugars
1.63g
Other Carbohydrate
0g
Protein
39.14g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
12%
Potassium
147mg
4%
Vitamin A
850IU
17%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BBQ Chicken with Greek Salad and Dressing
The information specified for this meal was submitted and shared by member NJOYNLF on 25 Apr 08.

Foods in this Meal

Black Olives
1/4 10 small serving
Great Value Romaine Lettuce
3 x 1 cup
Stella Feta Cheese
1/2 x 1/4 cup, 14 g
Cucumber (with Peel)
1/4 cup slices
Red Tomatoes
1/2 small whole (2-2/5" dia)
Fresh & Easy BBQ Chicken
1 1/2 x 3 oz, 127.5 g


Related meals:

Try one of these other meals with similar ingredients:
Greek Salad with Chicken
chicken taco salad
Tossed Salad
flatbread pizza
Malnati's Salad


You may also be interested in:

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chinese stir fry
Greek Salad with Chicken


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 Nutrition summary:

There are 304 calories in Chicken Greek Salad
Calorie break-down: 38% fat, 10% carbs, 52% protein
(per meal)


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