Joined February 2010
Weight History

Start Weight
168.5 lb
Lost so far: 5.5 lb

Current Weight
174.0 lb
Performance: losing 2.0 lb a week

Goal Weight
155.0 lb
Still to go: 19.0 lb

NJCappy's Weight History

NJCappy's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

NJCappy's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links


NJCappy's journal

23 February 2010

2/23/2010 - I hate the state I am in today. Tried on 3 pairs of jeans and couldnt get pass my thighs,.......I REFUSE TO GO INTO THE SUMMER THIS WAY!!!!!
on diet NJCappy's own diet  

NJCappy's Recent Food & Exercise

NJCappy's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

NJCappy's Recent Activity

NJCappy's Own Activity

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Other Member Diet Recent Activity

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mrsroboto is following Mjgh06.
elsie chag supported eat_les's Journal Entry.
Diddlee supported g_ortegam's Journal Entry.