NAmaya01 - Member

NAmaya01

Joined January 2011

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Following

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Weight History

Start Weight

211.0 lb

Lost so far: 7.5 lb

Current Weight

203.5 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 43.5 lb

NAmaya01's Weight History

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NAmaya01's Latest Member Challenges

P90X classic phase one challenge!!!

status:	Completed
ended:	14 Feb 11
view progress

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Following

	thecoach
	last weighin: losing 0.0 lb a week

NAmaya01's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

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NAmaya01's Recent Food & Exercise

	1 serving banana
	1 orange
	1 muffin english muffin
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Driving

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NAmaya01's Groups

Inspire Michigan
A place to share your story, experiences,and everything in between.No judging, just guidence and encouraging :)

Creating a New Me in Michigan
A group for people in Michigan near Grand Rapids that is looking for support in their weight loss and lifestyle change.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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NAmaya01's Weight History

NAmaya01's Latest Member Challenges

Following

NAmaya01's Cookbook

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NAmaya01's Recent Food & Exercise

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