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Musaim
Musaim
Joined June 2017
Posts
117
Following
16
Followers
10
Weight History
Start Weight
186.5 lb
Lost so far:
3.3 lb
Current Weight
189.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
24.5 lb
Follow
I am a male with a low metabolism which, combined with my body length I need to lose at least 14 kg to feel comfortable
Musaim's Weight History
view Musaim's complete history
Musaim's Latest Member Challenges
37
Xmas Cheer
status:
Completed
ended:
13 Dec 18
view progress
58
Time To Change no 2
status:
Completed
ended:
03 Dec 18
view progress
view all Musaim's challenges
Following
Siegels
last weighin:
losing 8.4 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
moopie321
last weighin:
losing 1.4 lb a week
KayBuckaroo
last weighin:
losing 1.0 lb a week
view all
Musaim's Cookbook
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
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Musaim's Recent Food & Exercise
2 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
1 serving Cosi Strawberry-Banana Fruit Smoothie (Grande)
4 oz Chicken Meat (Roasting)
Desk Work
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
view diet calendar