Ms.jrbuchanan - Member

Ms.jrbuchanan

Joined October 2011

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Weight History

Start Weight

144.0 lb

Lost so far: 6.0 lb

Current Weight

138.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 18.0 lb

Ms.jrbuchanan's Weight History

193

20 lbs in 12 weeks

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 377kcal | fat: 11.08g | carbs: 48.51g | prot: 22.37g

A fried whole wheat bread, salmon, egg and salsa sandwich.

view complete cookbook

	1 serving almond fudge brownie protien bar
	1 serving Lemon Iced Tea
	1 serving LC Herb Roasted Chicken
	Circuit Training