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Mrs Poynter > Favorite Meals

Fresh pasta with green vegetable

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 211
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22.65g 8%
  Dietary Fiber 3.45g 14%
  Sugars -  
Protein 19.6g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fresh ham pasta with green asparagus, broccoli, french beans, chicken and pesto herbs
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

60 g
1/2 x 1, 50 g
AH Fresh Perline with raw ham
40 g
Chicken fillet
1/2 x 1, 50 g

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 Nutrition summary:

There are 211 calories in Fresh pasta with green vegetable
Calorie break-down: 18% fat, 44% carbs, 38% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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