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Mrs Poynter > Favorite Meals

Green Vegetable Risotto

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 219
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36.27g 12%
  Dietary Fiber 6.41g 26%
  Sugars -  
Protein 10.86g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Risotto with peas, onion, podded peas, mushrooms, green asparagus, cream cheese and pesto herbs
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

1/2 x 1, 50 g
40 g
Lassie Risotto
30 g
Peas, frozen
40 g
30 g
Podded Peas
40 g
Kraft Philadelphia Natural, light
30 g

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Try one of these other meals with similar ingredients:
Pasta with Mushrooms and Peas
Fresh pasta with green vegetable
Seafood with pasta
Shrimp and pea risotto
Mushroom risotto

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 Nutrition summary:

There are 219 calories in Green Vegetable Risotto
Calorie break-down: 17% fat, 63% carbs, 19% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.3 lb a week Up

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