Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

Oriental Salmon


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
7.44g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
18.68g
6%
Dietary Fiber
4.54g
18%
Sugars
-
Protein
14.9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, smoked salmon, (warm) bean sprouts and lettuce
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.



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 Nutrition summary:

There are 184 calories in Oriental Salmon
Calorie break-down: 33% fat, 37% carbs, 30% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down
shell827
on diet Abs Diet
last weighin: gaining 7.0 lb a week Up


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