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Mrs Poynter > Favorite Meals

Fruity Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 187
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 28.68g 10%
  Dietary Fiber 6.36g 25%
  Sugars -  
Protein 5.88g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, mango and kiwi
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

40 g
40 g
Wasa Whole Meal Cracker
2 x 1
Kraft Philadelphia Natural, light
40 g

Related meals:

Try one of these other meals with similar ingredients:
English Breakfast
Red Summer on Toast
Oriental Salmon
Gorgonzola and Pear Toast
Brie with Mustard

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 Nutrition summary:

There are 187 calories in Fruity Toast
Calorie break-down: 26% fat, 61% carbs, 13% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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