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Mrs Poynter > Favorite Meals

Red Summer on Toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 174
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 25.14g 8%
  Dietary Fiber 9.16g 37%
  Sugars -  
Protein 6.32g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese and summer berries
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Related meals:

Try one of these other meals with similar ingredients:
Summer Berry Delight
Summer Berry Chocolate Twist
English Breakfast
Fruity Toast
Oriental Salmon

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 Nutrition summary:

There are 174 calories in Red Summer on Toast
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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