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Mrs Poynter > Favorite Meals

Summer Berry Delight

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 161
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 28.67g 10%
  Dietary Fiber 10.07g 40%
  Sugars -  
Protein 9.51g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberry curd with summer berries and cereal melange
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

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Try one of these other meals with similar ingredients:
Red Summer on Toast
Summer Berry Chocolate Twist

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 Nutrition summary:

There are 161 calories in Summer Berry Delight
Calorie break-down: 3% fat, 73% carbs, 24% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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