Member Favorite Meal Source: Member

Mrs Poynter > Favorite Meals

English Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 268
% Daily Values*
Total Fat 15.3g 24%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17.82g 6%
  Dietary Fiber 4.08g 16%
  Sugars -  
Protein 14.56g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, fried eggs and bacon
The information specified for this meal was submitted and shared by member Mrs Poynter on 23 Mar 08.

Foods in this Meal

Wasa Whole Meal Cracker
2 x 1
20 g
Kraft Philadelphia Natural, light
20 g
1, 100 g

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 Nutrition summary:

There are 268 calories in English Breakfast
Calorie break-down: 52% fat, 27% carbs, 22% protein
(per meal)

Recently eaten by:

Mrs Poynter
last weighin: losing 0.8 lb a week Down

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