MrT - Member

MrT

Joined October 2009

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Following

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Weight History

Start Weight

219.0 lb

Lost so far: 43.6 lb

Current Weight

175.4 lb
Performance: losing 1.3 lb a week

Goal Weight

175.0 lb

Still to go: 0.4 lb

Just need to lose weight. Would like to get down to military standards.

MrT's Weight History

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Following

	dylanbiles
	last weighin: gaining 0.5 lb a week

MrT's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

Slow Cooker Turkey Chili with Beans

A delicious chili with lots of flavor that's great for a crowd.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

view complete cookbook

MrT's Recent Food & Exercise

	3 servings Original Pepperoni Pizza
	2 servings Cheesy Bread
	1 serving Total blueberry pomegranate cereal
	Running - 7/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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MrT's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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MrT's Weight History

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MrT's Cookbook

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MrT's Recent Food & Exercise

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