Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
25mg
8%
Sodium
810mg
34%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
2g
Protein
19g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Creamy Chicken w/ Broc
The information specified for this meal was submitted and shared by member Monicaheckler on 09 Jul 10.



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 Nutrition summary:

There are 280 calories in Smart One
Calorie break-down: 16% fat, 56% carbs, 27% protein
(per meal)


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