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Monicadarabos
Monicadarabos
Joined August 2013
Posts
41
Following
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Weight History
Start Weight
147.0 lb
Lost so far:
10.0 lb
Current Weight
157.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
32.0 lb
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Monicadarabos's Weight History
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Monicadarabos's Latest Member Challenges
44
Lose AMAP by Friday the 13th!
status:
Completed
ended:
13 Sep 13
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Monicadarabos's Latest Posts
Low Calorie Diets VS Low Carb Diets
Hi All! Maybe someone can shed some light on this for me. Long story short, I lost 20lbs and now put 8 back on. Going away in May and want to be back to were I was. I do work out about 2 times a week. I was working out 3 but stopped due to a back injury. Besides working out I eat quite a low calorie diet. About 1200-1300 cal a day. 2 DD coffees, a breakfast bar, frozen low cal lunch and a sensible dinner. At 5'3" and 140lbs I "should" be loosing weight on this calorie intake, but I am not. I do have a fairly large intake of carbs with my meals from the calculations. Is this causing the problem? Do I need to go to an 800 cal meal "plan"? I am thinking of going on a crash diet to jump start my weight loss again. I don't do diets well so whatever it is, it has to work. Has anyone had better luck with low calorie diets vs low carb diets? Any suggestions? I am lazy so the simpler the better. PS there is no way I can cut out the DD coffee. That is my boon and I refuse to give it up
lol Thanks for any help.
posted
11 Mar 2015, 13:54
Monicadarabos has submitted 1 post
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Monicadarabos's Recent Food & Exercise
3
fl oz
Gin
1 serving Loblaws Mini Butter Croissant
1
slice
Deli Sliced Ham
Golf (walking)
Yoga
Sitting
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