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MommieAnya0220 > Favorite Meals

Tortilla Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 264
% Daily Values*
Total Fat 10.02g 15%
  Saturated Fat 2.84g 14%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 38.4mg 13%
Sodium 832.07mg 35%
Potassium 132.99mg  
Total Carbohydrate 28.65g 10%
  Dietary Fiber 4.66g 19%
  Sugars 4.32g  
  Other Carbohydrate 0g  
Protein 17.02g  
Vitamin A 13.92% Vitamin C 28.2%
Calcium 4% Iron 10%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
6 slices deli shaved turkey, 2% sharp cheddar, reduce fat mayo, 3 cherry tomatoes, and one whole wheat sandwich
The information specified for this meal was submitted and shared by member MommieAnya0220 on 24 Jul 08.

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 Nutrition summary:

There are 264 calories in Tortilla Wrap
Calorie break-down: 33% fat, 42% carbs, 25% protein
(per meal)

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last weighin: losing 1.0 lb a week Down
last weighin: steady Steady
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