| Member Favorite Meal |
Source: Member |
Chunky Veggie Morning Hash
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Suitable for:
 Breakfast
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
26.89g
9%
Dietary Fiber
4.7g
19%
Sugars
11.14g
Protein
6.12g
Vitamin D
-
Calcium
90mg
9%
Iron
2mg
9%
Potassium
1104mg
32%
Vitamin A
350IU
7%
Vitamin C
43mg
72%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy way to get veggies in for the morning!
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
MommieAnya0220
on 28 Jun 08.
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Nutrition summary:
