| Member Favorite Meal |
Source: Member |
Chunky Veggie Morning Hash
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size: 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 120
|
| |
| % Daily Values* |
|
Total Fat
0.56g
|
1% |
| |
Saturated Fat
0.126g
|
1% |
| |
Polyunsaturated Fat
0.285g
|
|
| |
Monounsaturated Fat
0.064g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
184mg
|
8% |
|
Potassium
1104mg
|
|
|
Total Carbohydrate
26.89g
|
9% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
11.14g
|
|
|
Protein
6.12g
|
|
| |
| Vitamin A
7% |
Vitamin C
72% |
|
|
|
|
|
|
6%
|
of RDI*
(120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy way to get veggies in for the morning!
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
MommieAnya0220
on 28 Jun 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Nutrition summary:
