Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Chunky Veggie Morning Hash


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
26.89g
9%
Dietary Fiber
4.7g
19%
Sugars
11.14g
Protein
6.12g
Vitamin D
-
Calcium
90mg
9%
Iron
2mg
9%
Potassium
1104mg
32%
Vitamin A
350IU
7%
Vitamin C
43mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy way to get veggies in for the morning!
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MommieAnya0220 on 28 Jun 08.

Foods in this Meal

Black Pepper
1 dash
Salt
1 dash
Zucchini
1 1/2 cups chopped
Onions
1 large
Brown Mushrooms (Crimini Italian)
6 pieces
Garlic
2 cloves


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 Nutrition summary:

There are 120 calories in Chunky Veggie Morning Hash
Calorie break-down: 4% fat, 78% carbs, 18% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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