Joined April 2009
Weight History

Start Weight
181.9 lb
Lost so far: 16.4 lb

Current Weight
165.5 lb
Performance: gaining 3.9 lb a week

Goal Weight
155.0 lb
Still to go: 10.5 lb
I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now I'm back to complete my mission.

Moknows's Weight History

Moknows's Latest Member Challenges

  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress


Online now John10251
last weighin: gaining 14.0 lb a week Up
last weighin: gaining 2.1 lb a week Up
Sharons Victory
last weighin: losing 4.2 lb a week Down
only visible to followers

Moknows's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 91kcal | fat: 7.49g | carbs: 6.57g | prot: 1.57g
Mexican Guacamole
Works with tacos or as a side with fish.
view complete cookbook

Moknows's Latest Posts

Need to find good
I live in Las Vegas. I will check at Albertsons
posted 04 Oct 2010, 17:55
Need to find good
Can anyone tell me where to buy Melba Toast. Please email me. Thanks.
posted 27 Sep 2010, 18:39
Dr. Simeon's hCG protocol
If you cheated like that and still lost 21 lbs. Good for you. I cheat and i gain .4 lbs. ugh!!!! I still have craving for food and I'm 8 days in.
posted 21 Sep 2010, 16:25
Dr. Simeon's hCG protocol
how have you cheated? loosing 20 seems very good. I have a problem with binging as well. It is hard when everyone goes out to eat for lunch, or I eat dinner with my boyfriend's family and all I have is a salad with bits of chicken.
posted 16 Sep 2010, 22:10
Moknows has submitted 4 posts

Other Related Links


HCG Phases

Moknows's journal

06 July 2018

Yikes ; I guess it doesn’t matter at all how much I work out; lack of good food is the only way to get weight down and maintain....BS
on diet HCG Phases  

27 June 2018

Drinking and tacos
on diet HCG Phases  

Moknows's Recent Food & Exercise

Moknows's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Real hCG Support
We Know It Works No Matter What You Haters Say

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.